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CrossFit Paleolith

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Experience The Magic Of Crossfit

CrossFit is a training technique that connects movements from different disciplines, such as weightlifting, metabolic training, or gymnastics. It involves completing a program of exercises within a specific time and with a defined number of repetitions. CrossFit prepares you for any physical contingency. The workouts are constantly varied and incorporate weightlifting, gymnastics, running, and more.

Benefits

Aids in weight loss

Improves respiratory rate

Enhances coordination and balance in athletes

Develops muscular strength

Increases the speed of movements
Enhances flexibility in each athlete

What We Offer

Constantly Varied

This means that the variety of CrossFit applies not only to the movements, but also to the way they are executed, their intensity and the combination of movements themselves.

Functional Training

This involves working different parts of the body by performing exercises that focus on and adapt movement patterns that can later be applied in competitions or simply empower and strengthen the body for competing.

High Intensity

This involves factors such as cardiovascular endurance, strength, flexibility, speed, power, agility, balance, coordination, and precision. This type of training helps to burn more calories and stimulates various metabolic processes in the body.