Class Descriptions
Enjoy the best and most varied classes.
Class Descriptions
Enjoy the best and most varied classes.
Barre Fitness
Training that combines cardio, aerobics, and dance. With this class, you will work your hips, thighs, abs, and arms. Each training session helps to obtain a toned up body and improve body posture.
Circl Mobility
Based on the scientific fundamentals of functional movement, CIRCL Mobility focuses on flexibility, breathing and mobility exercises. It helps you reduce stress, restore your range of motion and renew your ability to move more and move better.
Circuit Workout
Circuit training allows each area of the body to be worked on in different stations, creating a different experience in each class, while achieving a complete routine of exercises. A personal trainer will indicate the different rotations and variations of exercises.
Indoor Cycling
If you like racing, challenges and riding bikes, this class is for you. Different routes and challenges faced by cyclists in their training are simulated during each session. It’s a dynamic and energetic class that will help you tone up and lose weight.
Acceleration Penalty
Improves and enhances coordination, agility, balance, stability and speed. Speed and agility exercises generally use more muscle, which leads to more calories burned and fat oxidation.
XCO Latin by Jackie
One of the advantages of this type of training is that, in addition to being varied and entertaining, anyone can do it, no matter their age or physical condition. Each person determines the intensity of their training and the reactive impact is what makes it different from any other type of training. In just one hour you do a complete workout: you work the cardiovascular system, and you do muscular resistance, strength and flexibility exercises.
Zumba
Dancing classes of physical fitness in which international music is combined with easy to follow choreographies, to achieve an aerobic training, which will make you feel happy and healthy, while you lose weight and tone up your body. Each Zumba class is a real party. Come dance and have fun with us!