Begin A Journey To A Stronger And Healthier Life.
What We do
WE ARE HCOA FITNESS
We focus on providing our members with the tools they need to achieve their goals and get results for life. Here you will find exactly what you are looking for according to your goal: tone your muscles, build strength, lose weight and increase your flexibility. Our gyms offer group fitness classes and small group training, cardio and strength area, with weight lifting and protective plates, endless cardio machines, functional training lawns and stretching.
OFFERINGS
INNOVATIVE EQUIPMENT
GROUP CLASSES
PERSONAL TRAINING
RECIPROCITY
INNOVATIVE EQUIPMENT
GROUP CLASSES
PERSONAL TRAINING
What Our Customers Say
Maria Cabrera
More than 25 years of experience
Innovating the way Puerto Ricans Approach Physical Health and Wellness
In recent years, there has been a growing interest in innovative approaches to physical fitness. One such approach is high-intensity interval training (HIIT), which involves short bursts of intense exercise alternated with periods of rest or low-intensity activity. This approach is appealing to many people because it is time-efficient and can be adapted to a variety of fitness levels and goals.
Another innovative approach to physical fitness is gamification, which involves using game-like elements to make exercise more engaging and motivating. This approach can take many forms, such as fitness challenges, point systems, and virtual reality workouts. Gamification has been shown to increase adherence to exercise programs and promote feelings of enjoyment and achievement.
