Classes

If you’re interested in working your abdominal area and legs, this class is for you. By combining various routines of abdominal exercises and muscle strengthening, you will get more resistance in these areas and the results will be visible.

Designed for those who wish to achieve greater resistance and strength in the muscular and cardiovascular system, the Body Toning classes offer a routine of exercises for the whole body. A true integral approach to fitness.

Recommended for those that are in the need of discipline, motivation to work out and wish to take their exercise to a superior level of strength, coordination, and psychological resistance. The boot camp is a military-style workout that will challenge your muscular and cardiovascular resistance and will help you lose weight and tone up. What are you waiting for? Try it now!

This class is for those who love choreographed dance. You will learn new steps, which do not require extensive mastery of technique or professional dance skills. You can achieve flexibility, control, and body balance. Attend this class with consistency and go with the flow!

Circuit training allows each area of ​​the body to be worked on in different stations, creating a different experience in each class, while achieving a complete routine of exercises. A personal trainer will indicate the different rotations and variations of exercises.

It is a high-intensity interval training with the Tabata method (20 seconds of work / 10 seconds rest). This training method uses fat as fuel. Live a different experience in each class and see how your strength, muscles and cardiovascular endurance increase. You get a more defined and athletic body while eliminating those extra inches of fat from your body.

If you like racing, challenges and riding bikes, this class is for you. Different routes and challenges faced by cyclists in their training are simulated during each session. It’s a dynamic and energetic class that will help you tone up and lose weight.

Get prepared to sweat like never before, in this high intensity class of intervals that combine training movements for cardiovascular and muscular endurance. A true fat-burning session, which will help you tone up your body, shape your muscles and lose weight.

This class is for those that are looking for a combination of high-intensity exercises because it integrates the skills of martial arts and boxing. Test your strength and power while toning up your body. Burn calories with each movement and get motivated. Accept the challenge and join a Kickboxing class!

Training that combines cardio, aerobics, and dance. With this class, you will work your hips, thighs, abs, and arms. Each training session helps to obtain a toned up body and improve body posture.

Effective, challenging and fun training. This class helps build coordination, strength, balance, speed, and agility through a combination of functional and strength exercises that will elevate your physical condition.

Practicando Pilates regularmente alinearás tu cuerpo, mejorarás tu postura y estarás en forma. Cada clase combina ejercicios de ballet, yoga y otras disciplinas, mientras se trabaja la fuerza muscular, el control mental, la respiración y la relajación. Su práctica te ayudará a fortalecer el abdomen y a adquirir un torso fuerte y balanceado.

It’s a class that combines weight training, martial arts, and cardio activities in an effective, fun and high intensity manner, helping to improve your resistance and strength in each training. R.I.P.P.E.D stimulates the different energy systems and your muscles and also challenges you in each class, achieving maximum results. You can burn between 750-1000 calories in 50 minutes.

This fun class integrates the cardiovascular exercise routines of the aerobic step classes with strength and toning up movements for the whole body. It’s an integral practice that will help you lose weight. Get motivated to go up and down using your muscles, while increasing your resistance and coordination.

Created in 2000, this innovative system of physical training combines high-impact cardiovascular exercises with the discipline of Pilates, the movements of Yoga and the intensity of Bootcamp, all performed with bare feet. What can be better than that? Go ahead and try it!

One of the advantages of this type of training is that, in addition to being varied and entertaining, anyone can do it, no matter their age or physical condition. Each person determines the intensity of their training and the reactive impact is what makes it different from any other type of training. In just one hour you do a complete workout: you work the cardiovascular system, and you do muscular resistance, strength and flexibility exercises.

Yoga is much more than stretching and poses. It’s a discipline of integral physical exercises that favors a greater connection between body and mind while you work balance, flexibility, and tone up your body. The practice of yoga also teaches you to breathe, relax and concentrate at all times.

Dancing classes of physical fitness in which international music is combined with easy to follow choreographies, to achieve an aerobic training, which will make you feel happy and healthy, while you lose weight and tone up your body. Each Zumba class is a real party. Come dance and have fun with us!